Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a plate for 5 minutes can immediately help improve circulation throughout your body.

Whole-body vibration is a technology that was first developed by scientists in the second half of the 20th century as a way to reduce bone density loss and muscle atrophy in astronauts exposed to zero-gravity conditions

Gravity applies a constant load on the skeletal system that’s what causes bones to maintain a certain density. Working out on a Whole Body Vibration Plate increases this load on the bones helping increase bone density. In an independent study of 116 women, the group using the plate saw a 4.3% increase in lumbar bone mineral density while the group that did not use plate lost 1.9% bone mineral density

People rely on Whole Body Vibration to help them recover faster. By simply putting the painful area on top of the plate to absorb the tiny vibrations customers report feeling instant relief. The soothing vibrations help increase blood flow that in turn can help improve muscle recovery times. The Whole Body Vibration Plate is used by athletes and doctors for pain relief and muscle recovery.